In our increasingly “always-on” world – where we are often expected to be awake and ready to interact with others at hours that disrupt the pattern of an already-intensive workday – many of us have ascertained the psychological reasons why we seem to be sleeping less and enjoying a degraded quality of sleep. But did you know that our technology – especially the screens that we so dutifully take into bed with us – has adverse physical and neurological effects as well? In a National Sleep Foundation study, 63% of those surveyed said they didn’t get enough sleep. Big Brand Beds, a UK company that sells bedding online, recently devised an infographic that pulls together recent research from various sources to show exactly how much we’re getting the short shrift these days.
Read more via psfk.com